About SLEEPWiser
Empower yourself with the wisdom to make better choices about your sleep.
Our Story
SLEEPWiser was created with the goal of educating the public about sleep and how it effects our health and overall well-being. In today’s culture, there is a belief that sleep is overrated and that pushing through the exhaustion is a strength. The truth is, not getting enough QUALITY sleep, weakens the body and mind, affecting nearly every aspect of physical and mental health. SLEEPWiser exists to challenge that belief and provide the information to make better choices.
Why Sleep Health Matters
Quality sleep or lack of it, impacts everything from mental clarity and emotional balance to the immune system and physical performance. Without it, even the best intentions can fall short.
About the Creator
SLEEPWiser was founded by Alison Porter, RPSGT, CCSH, an advocate for sleep health, technology, and design. Alison has 17 years of experience in sleep medicine and holds a degree in Polysomnography, the study of sleep medicine. She also earned a degree in Graphic Design with emphasis in Animation, and a Bachelor of Science in Full Stack Web Development, completed on December 2025.
This project is natural blend of her professional experience, creativity, and dedication. SLEEPWiser brings together research, writing, design, and purpose into one platform.