SleepWiser

Home

You’ve heard the saying, "I’ll sleep when I’m dead"? Without good sleep, that day might come sooner than you think. If you’re waking up feeling grumpy, foggy, dizzy, or with headaches, your body might be telling you it’s not getting the deep, healthy sleep it needs.

Sleep Hygiene

Sleep hygiene means building healthy habits that help you fall asleep easier and stay asleep through the night. Simple changes in your daily routine can help you sleep better and feel more refreshed in the morning.

Sleep Disorders

Sleep disorders affect how well you fall asleep, stay asleep, or feel when you wake up in the morning. They are more common than people realize, and getting the right help can make a big difference in your overall health.

Sleep Testing

Sleep testing helps doctors figure out why you aren't sleeping well. Sometimes other health problems, like high blood pressure or an irregular heartbeat, can be a sign that something is affecting your sleep.

Kids and Sleep

Healthy sleep is so important for children, it can affect their growth, development, and learning. Teaching them healthy sleep habits while they are young will build a strong foundation that will last a lifetime.

Coming soon!

Symptom checkers

Are you experiencing sleep issues? Take our symptom checkers to find out about your sleep health.

ESS - Epworth Sleepiness Scale

This is a scale used to determine the severity of daytime sleepiness. Using a 4-point rating system, it's based on the likelihood of falling asleep in 8 different scenarios. The score is determined by adding up the total points. The higher the score, the tireder you are.

STOP-BANG Questionnaire

This is a screening tool used to determine if obstructive sleep apnea is a possible risk. It is a great way to quickly identify a person at risk, and consists of yes or no questions.

Berlin Questionnaire

The best scale used to see if you have a sleep-related movement disorder wrecking your sleep. Do you kick all night or roll all over the bed?

Pittsburgh Sleep Quality Index (PSQI(7))

The PSQI(7) is a sleep quality index, essentially, how tired are you really?

Over-the-Counter Sleep Products

Explore a variety of over-the-counter products to help you sleep better.

Manta White Noise Machine

Disruptive noises can interrupt deep sleep. Manta White Noise Machine creates a sound shield to block noise before it reaches you.

SleepyTime Celestial Seasonings Herbal Tea

This is a great herbal tea with quality ingredients including Chamomile, Spearmint, and valerian root which promotes rest and relaxation.

Dr. Teal's Pure Epsom Salt Soaking Solution

A warm bath is great for sleep! Soak in a solution with sleep-inducing benefits and you have a recipe for a great nights sleep.

IMAK Compression Pain Relief Mask and Eye Pillow

The best eye mask for sleeping, this eye mask is weighted with time compression balls

Coming Soon!

Join the Discussion

Connect with others who are passionate about sleep health. Share your experiences, ask questions, and learn from each other.

Our community forum is a safe space for open discussions about sleep health.